Fitness Requirements

Below are the Fitness Requirements for each belt level.  Please see an instructor for specific instructions.

Male — Testing for BLACK BELT

Male	Squat	Pushup	Leg Lift	Pull Up	Burpee
15 – 35	40	40	20	8	10
35 – 44	35	35	18	7	9
45 – 54	30	30	16	6	8
55 – 64	25	25	14	5	7
65+	20	20	12	4 | 8 TRX	6

Female — Testing for BLACK BELT

Female	Squat	Pushup	Leg Lift	Pull Up	Burpee
15 – 35	40	20	20	8 TRX	10
35 – 44	35	18	18	7 TRX	9
45 – 54	30	16	16	6 TRX	8
55 – 64	25	14	14	5 TRX	7
65+	20	12	12	4 TRX	6

Male — Testing for RED BELT or LEVEL 9

Male	Squat	Pushup	Leg Lift	Pull Up	Burpee
15 – 35	35	35	18	7	9
35 – 44	30	30	16	6	8
45 – 54	25	25	14	5	7
55 – 64	20	20	20	4	6
65+	15	15	10	3 | 6 TRX	5

Female — Testing for RED BELT or LEVEL 9

Female	Squat	Pushup	Leg Lift	Pull Up	Burpee
15 – 35	35	18	18	7 TRX	9
35 – 44	30	16	16	6 TRX	8
45 – 54	25	14	14	5 TRX	7
55 – 64	20	12	12	4 TRX	6
65+	15	10	10	3 TRX	5

Male — Testing for BROWN BELT or LEVEL 8

Male	Squat	Pushup	Leg Lift	Pull Up	Burpee
14 and under	20	20	12	4	6
15 – 35	30	30	16	6	8
35 – 44	25	25	14	5	7
45 – 54	20	20	12	4	6
55 – 64	15	15	10	3	5
65+	8	8	8	2 | 4 TRX	4

Female — Testing for BROWN BELT or LEVEL 8

Female	Squat	Pushup	Leg Lift	Pull Up	Burpee
14 and under	20	12	12	4 TRX	6
15 – 35	30	16	16	6 TRX	8
35 – 44	25	14	14	5 TRX	7
45 – 54	20	12	12	4 TRX	6
55 – 64	15	10	10	3 TRX	5
65+	8	8	8	2 TRX	4

 

Male — Testing for BLUE BELT or LEVEL 7

Male	Squat	Pushup	Leg Lift	Pull Up	Burpee
14 and under	15	15	10	3	5
15 – 35	25	25	14	5	7
35 – 44	20	20	12	4	6
45 – 54	15	15	10	3	5
55 – 64	10	10	8	2	4
65+	5	5	6	1 | 2 TRX	3

Female — Testing for BLUE BELT or LEVEL 7

Female	Squat	Pushup	Leg Lift	Pull Up	Burpee
14 and under	15	10	10	3 TRX	5
15 – 35	25	14	14	5 TRX	7
35 – 44	20	12	12	4 TRX	6
45 – 54	15	10	10	3 TRX	5
55 – 64	10	8	8	2 TRX	4
65+	5	5	6	1 TRX	3