Fitness Requirements

Below are the Fitness Requirements for each belt level.  Please see an instructor for specific instructions.

Male — Testing for BLACK BELT

MaleSquatPushupLeg LiftPull UpBurpee
15 – 35404020810
35 – 4435351879
45 – 5430301668
55 – 6425251457
65+2020124 | 8 TRX6

Female — Testing for BLACK BELT

FemaleSquatPushupLeg LiftPull UpBurpee
15 – 354020208 TRX10
35 – 443518187 TRX9
45 – 543016166 TRX8
55 – 642514145 TRX7
65+2012124 TRX6

Male — Testing for RED BELT or LEVEL 9

MaleSquatPushupLeg LiftPull UpBurpee
15 – 3535351879
35 – 4430301668
45 – 5425251457
55 – 6420202046
65+1515103 | 6 TRX5

Female — Testing for RED BELT or LEVEL 9

FemaleSquatPushupLeg LiftPull UpBurpee
15 – 353518187 TRX9
35 – 443016166 TRX8
45 – 542514145 TRX7
55 – 642012124 TRX6
65+1510103 TRX5

Male — Testing for BROWN BELT or LEVEL 8

MaleSquatPushupLeg LiftPull UpBurpee
14 and under20201246
15 – 3530301668
35 – 4425251457
45 – 5420201246
55 – 6415151035
65+8882 | 4 TRX4

Female — Testing for BROWN BELT or LEVEL 8

FemaleSquatPushupLeg LiftPull UpBurpee
14 and under2012124 TRX6
15 – 353016166 TRX8
35 – 442514145 TRX7
45 – 542012124 TRX6
55 – 641510103 TRX5
65+8882 TRX4

 

Male — Testing for BLUE BELT or LEVEL 7

MaleSquatPushupLeg LiftPull UpBurpee
14 and under15151035
15 – 3525251457
35 – 4420201246
45 – 5415151035
55 – 641010824
65+5561 | 2 TRX3

Female — Testing for BLUE BELT or LEVEL 7

FemaleSquatPushupLeg LiftPull UpBurpee
14 and under1510103 TRX5
15 – 352514145 TRX7
35 – 442012124 TRX6
45 – 541510103 TRX5
55 – 6410882 TRX4
65+5561 TRX3